Category Archives: Uncategorized

Magnesium…Indispensable Yet Underappreciated

Magnesium is one of my favorite minerals.  Compared to its friend calcium, magnesium is severely underappreciated which I think is a shame. Magnesium is needed for more than 300 biochemical reactions and 600 enzymatic reactions in the body. In addition to supporting  cardiovascular … Continue reading

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Biggest Loser?…Or NOT?

My sister recently sent me this article on the show Biggest Loser which I used to be an avid watcher of.  I was always fascinated with each contestants personal story of how they got where they were and even more … Continue reading

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SUPER POWERED Herbed Salt

I am a stealth cook, i.e. I LOVE to hide things…even from myself.  I personally am not fond of the taste of sea veggies, BUT I know they have powerful nutritional properties SO…in order to get them down I hide … Continue reading

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My Beef with Dr. Oz.

For the record I have always liked Dr. Oz.  I have even been known to watch his show occasionally.  I think he does a good job of breaking down hard to digest scientific information and making it palatable for mainstream … Continue reading

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Winter Wellness Kit

Why is it that whenever you start to feel that slight scratchiness in the back of your throat it always seems to be Friday night AFTER all the stores are closed! I am often asked by patients what they can … Continue reading

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Pillow Talk

Did you ever wonder if your pillow is making you sick?  Most of us will attest that there is nothing better than a good night’s sleep and the RIGHT pillow makes all the difference in achieving that goal.  Therefore, when we do … Continue reading

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What The Dalai Lama and I Share in Common

I LOVE the Dalai Lama.  I love his bravery, I love his sense of humor, and I love his words of compassionate wisdom.  The other day I was talking to a friend and the topic of the Dalai Lama came … Continue reading

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